10:15 a.m. Instructor – Karen Yoga 101: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked…
10:15 a.m. Instructor – Angel Yoga for Everyone -Yoga Basics: Balancing your mind, body, and spirit with basic yoga poses. Using a series of poses challenging…
10:30 a.m. Instructor – Kathy Yoga/Pilates Mat Fusion work is a great way to strengthen your core muscles, as well as aligning the whole body…