Tag: yoga

January 30, 2019 trilogylq 0 Comments

Beginner Yoga 101

10:15 a.m. Instructor – Karen Yoga 101: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked…

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January 30, 2019 trilogylq 0 Comments

Basic Yoga

10:15 a.m. Instructor – Angel Yoga for Everyone -Yoga Basics: Balancing your mind, body, and spirit with basic yoga poses. Using a series of poses challenging…

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January 30, 2019 trilogylq 0 Comments

Flow Yoga

10 a.m. Instructor – Brittney Yoga Flow: Smooth the way the poses run together and become like a dance. The breathing exercise is an important…

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January 30, 2019 trilogylq 0 Comments

Pure Yoga

10 a.m. Instructor – Stephanie Pure Yoga:  A powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us…

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January 30, 2019 trilogylq 0 Comments

Pilates Fusion

10:30 a.m. Instructor – Kathy Yoga/Pilates Mat Fusion work is a great way to strengthen your core muscles, as well as aligning the whole body…

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