Tag: fitness class

January 30, 2019 trilogylq 0 Comments

10:30 a.m. *Check with the Fitness Desk for room TI CHI Rainbow- Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular…

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January 30, 2019 trilogylq 0 Comments

10:15 a.m. Instructor – Karen Yoga 101: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked…

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January 30, 2019 trilogylq 0 Comments

9:05 a.m. Instructor – Karen  Retro Blast: Dance: An exciting new line dance class. Combination of hi-low aerobics, dance steps, Its Jane Fonda and Denise…

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January 30, 2019 trilogylq 0 Comments

9:05 a.m. Instructor – Patty Aqua Fit: An energetic workout that utilizes the body’s buoyancy, resistance, and other properties of water. Provides muscular strength and…

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January 30, 2019 trilogylq 0 Comments

7 a.m. Instructor – Patty Zumba Gold: An exciting, high energy hour of dance aerobics incorporating Latin movements, designed in combinations of fast and slow…

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January 30, 2019 trilogylq 0 Comments

9:05 a.m.  Instructor – Kris Aqua Fit: Uses body sculpting, interval training, and aqua kick. They combine strength training and aerobic conditioning with water resistance…

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January 30, 2019 trilogylq 0 Comments

9:15 a.m. Instructor – Ed Circuit High Rep: Muscle Confusion: A form of body conditioning or resistance training using high-intensity interval training. A heart rate and…

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January 30, 2019 trilogylq 0 Comments

SMF

8 a.m. Instructor – Kris SMF: Tone, build, and shape targeted muscles in a multi-faceted approach to create a well-balanced, symmetrical physique.  Focuses on stability…

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