Tag: cardio

January 30, 2019 trilogylq 0 Comments

9:05 a.m. Instructor – Karen  Retro Blast: Dance: An exciting new line dance class. Combination of hi-low aerobics, dance steps, Its Jane Fonda and Denise…

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January 30, 2019 trilogylq 0 Comments

Instructor – Jackie Awesome Cardio Core – A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based…

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