Fitness Center

Consider the Possibilities…

At the Santa Rosa Club/Fitness Complex we offer a facility with a complete range of fitness levels. A fully equipped gym, fitness studio, indoor track, pools, tennis, bocce ball, pickleball and more! We have a broad range of fitness instructors and coaches to assist you in reaching your goals.

We provide regularly scheduled classes taught by experienced, motivated instructors dedicated to improving your quality of life. MOVE IT or LOSE IT!

The current fitness schedule is located HEREClasses are subject to change.

The tennis schedule is HERE.

Click here to view Tennis Challenge Court flyer

Fee: $7 Per Class or $45 unlimited monthly pass

Fitness Studio Capacity Limit: Depending on the type of class, 6 to 30 + instructor.

Premium Class Fee: $10 or purchase punch card | 10 classes for $90 | classes are limited 

Hours: Mon-Fri 6 a.m. to 8 p.m.

Sat-Sun 7 a.m. to 5 p.m.

Questions: Contact the Fitness Desk at (760) 702-3051.

Classes

Aquatics 

Get fit with this challenging water workout! Improve strength and cardiovascular endurance without the impact on your joints. A refreshing minimal impact and energetic workout that utilizes the body’s buoyancy, resistance, and other properties of water. Aquatic exercise provides muscular strength and endurance training without the impact of a weighted apparatus. Suitable for all fitness levels.
Barre 

Resistance bands training full body conditioning class that employs resistance loop bands to sculpt and tone arms, legs, glutes, and core. With high-intensity interval training with small weight or kettlebells, working your core at the barre.  

Cardio/Dance

An exciting new dance fitness program created by World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel. A combination of hi-low aerobics, dance steps, weights to sculpt, shape, and tone the muscles. Upbeat and Fun, this class will change the way you think of exercise.

Line dances from the ’80s and ’90s. Get your disco on. Fun dance steps promise to make you sweat, not to disappoint. 

Sculpt/Tone

Strengthen and define your entire body. Sculpt with resistance training designed to completely reshape each muscle group. Targeting major muscle groups using a variety of equipment and stretching.

Tennis | Shot of The Week  

Strengthening all shots in tennis, physical strength, and power, all levels welcome. Different classes each time. Not just for Tennis players and you get a great cardio workout as well.  

Stretching

A total body stretching class which includes all  muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.  Learn to use a roller and blocks to enhance workout.

Tai-Chi

An ancient Chinese tradition that, today,  is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi is low impact, self paced, gentle exercise and stretching, each posture flows to the next without pausing.  Improves mood, aerobic capacity, stamina, balance, flexibility, and muscle strength.

Weights/Strength Training

A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength.
A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength. This class is a step up from the regular circuit class.
A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength. Finishing with 10 min of stretching. All levels welcome.
The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You will be challenge and feel stronger walking out.

Yoga/Pilates\Stretch

A powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Physical postures for balancing, stretching, and strengthening the body.

A total body stretching class which includes all muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement. Learn to use a roller and locks to enhance workout. 

Balancing your mind, body, and spirit with basic yoga poses. Using a series of poses challenging enough for the avid yoga enthusiast and also gentle enough for someone new to yoga.
Smooth the way the poses run together and become like a dance. The breathing exercise is an important component also. The Instructor will teach you to move from one pose to the next on an inhale or an exhale. This class can be adjusting to any level.

This class is a great way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge and balance you. A combination of yoga poses and core exercise to strengthen and rejuvenate the body.

For those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including a range of motion exercises. 

Slowing down and opening your body through passive stretching, during the long holds of restorative yoga, however, your muscles are allowing to relax deeply. 

INSTRUCTORS:

Stephanie Arthur
Edgar Behena
Brittany Dixon
Jackie Maughan
Alan Foster
Kathy Orlando
Patty Reyes
Karen Salgado
Ed Savage
Kim Gordon Shedd
Angel VanDerveer
Kris Kepler
Rainbow Pescador

Event Calendars

Lifestyle Calendar
Thu 22

TLQMA Board Meeting

October 22 @ 9:00 am - 5:00 pm
Thu 22

Happy Hour

October 22 @ 3:00 pm - 5:00 pm
Fri 23

Happy Hour

October 23 @ 3:00 pm - 5:00 pm
Fitness Calendar
Dec 14

Aqua Fit – Jackie | CANCELED

December 14 @ 9:05 am - 10:05 am
HOA Business
Thu 22

TLQMA Board Meeting

October 22 @ 9:00 am - 5:00 pm
Committee Business
Wed 28

Design Review Committee Meeting

October 28 @ 9:00 am - 11:00 am
Nov 11

Design Review Committee Meeting

November 11 @ 9:00 am - 11:00 am
Nov 12

Emergency Preparedness Committee Meeting

November 12 @ 1:30 pm - 2:30 pm