City of La Quinta:
Consider the Possibilities…
At the Santa Rosa Club/Fitness Complex we offer a facility with a complete range of fitness levels. A fully equipped gym, fitness studio, indoor track, pools, tennis, bocce ball, pickleball and more! We have a broad range of fitness instructors and coaches to assist you in reaching your goals.
We provide regularly scheduled classes taught by experienced, motivated instructors dedicated to improving your quality of life. MOVE IT or LOSE IT!
The current fitness schedule is located HERE. Classes are subject to change.
The tennis schedule is HERE.
Click here to view Tennis Challenge Court flyer
Fee: $7 Per Class or $45 unlimited monthly pass
Fitness Studio Capacity Limit: Depending on the type of class, 6 to 30 + instructor.
Premium Class Fee: $10 or purchase punch card | 10 classes for $90 | classes are limited
Hours: Mon-Fri 6 a.m. to 8 p.m.
Sat-Sun 7 a.m. to 5 p.m.
Questions: Contact the Fitness Desk at (760) 702-3051.
Resistance bands training full body conditioning class that employs resistance loop bands to sculpt and tone arms, legs, glutes, and core. With high-intensity interval training with small weight or kettlebells, working your core at the barre.
An exciting new dance fitness program created by World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel. A combination of hi-low aerobics, dance steps, weights to sculpt, shape, and tone the muscles. Upbeat and Fun, this class will change the way you think of exercise.
Line dances from the ’80s and ’90s. Get your disco on. Fun dance steps promise to make you sweat, not to disappoint.
Strengthen and define your entire body. Sculpt with resistance training designed to completely reshape each muscle group. Targeting major muscle groups using a variety of equipment and stretching.
Tennis | Shot of The Week
Strengthening all shots in tennis, physical strength, and power, all levels welcome. Different classes each time. Not just for Tennis players and you get a great cardio workout as well.
A total body stretching class which includes all muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement. Learn to use a roller and blocks to enhance workout.
A total body stretching class which includes all muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement. Learn to use a roller and locks to enhance workout.
This class is a great way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge and balance you. A combination of yoga poses and core exercise to strengthen and rejuvenate the body.
For those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including a range of motion exercises.
Slowing down and opening your body through passive stretching, during the long holds of restorative yoga, however, your muscles are allowing to relax deeply.