Fitness Center

Consider the Possibilities…

At the Santa Rosa Club/Fitness Complex we offer a facility with a complete range of fitness levels. A fully equipped gym, fitness studio, indoor track, pools, tennis, bocce ball, pickleball and more! We have a broad range of fitness instructors and coaches to assist you in reaching your goals.

We provide regularly scheduled classes taught by experienced, motivated instructors dedicated to improving your quality of life. MOVE IT or LOSE IT!

Classes are subject to change. The current fitness schedule is located HERE. The tennis schedule is HERE

Fee: $7 Per Class or $45 unlimited monthly pass

Fitness Studio Capacity Limit: Depending on the type of class, 6 to 30 + instructor.

Hours: Mon-Fri 6 a.m. to 8 p.m.

Sat-Sun 7 a.m. to 5 p.m.

Questions: Contact the Fitness Desk at (760) 702-3051.

Classes

Aquatics 

Get fit with this challenging water workout! Improve strength and cardiovascular endurance without the impact on your joints. A refreshing minimal impact and energetic workout that utilizes the body’s buoyancy, resistance, and other properties of water. Aquatic exercise provides muscular strength and endurance training without the impact of a weighted apparatus. Suitable for all fitness levels.
Barre 
Accompanied by upbeat and energetic music. Total body workout that strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique, without added bulk. Accompanied with Kettlebell strength.

Cardio/Dance

An exciting new dance fitness program created by World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel. A combination of hi-low aerobics, dance steps, weights to sculpt, shape, and tone the muscles. Upbeat and Fun, this class will change the way you think of exercise.
An exciting new line dance class. Combination of hi-low aerobics, dance steps, Its Jane Fonda and Denise Austin all rolled up into one fun hour. Upbeat and Fun, this class will make you sweat like its 1999 again.

Sculpt/Tone

Strengthen and define your entire body. Sculpt with resistance training designed to completely reshape each muscle group. Targeting major muscle groups using a variety of equipment and stretching.

Tone, build, and shape targeted muscles in a multi-faceted approach to create a well-balanced, symmetrical physique. Focuses on stability Mobility and Flexibility. All levels welcome.

Stretching

A total body stretching class which includes all  muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.  Learn to use a roller and blocks to enhance workout.

Tennis

Strengthening all shots in tennis, physical strength and power. All Levels. Different class each time. Not just for Tennis players. Great Cardio workout.

Tai-Chi

An ancient Chinese tradition that, today,  is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi is low impact, self paced, gentle exercise and stretching, each posture flows to the next without pausing.  Improves mood, aerobic capacity, stamina, balance, flexibility, and muscle strength.

Weights/Strength Training

A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength.
A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength. This class is a step up from the regular circuit class.
A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength. Finishing with 10 min of stretching. All levels welcome.
The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You will be challenge and feel stronger walking out.

20 Minutes working the major muscle groups in your body, provides muscular strength and endurance. 20 minutes of Balance – Exercises to improve your core, strengthen and improve your posture to prepare for your daily lives activity also prepares you for that quick turn or falls. 20 minutes of Stretch – Designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.

Yoga/Pilates

A powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Physical postures for balancing, stretching, and strengthening the body.
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Introduces you to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.
Balancing your mind, body, and spirit with basic yoga poses. Using a series of poses challenging enough for the avid yoga enthusiast and also gentle enough for someone new to yoga.
Smooth the way the poses run together and become like a dance. The breathing exercise is an important component also. The Instructor will teach you to move from one pose to the next on an inhale or an exhale. This class can be adjusting to any level.

This class is a great way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge and balance you. A combination of yoga poses and core exercise to strengthen and rejuvenate the body.

Zumba
An exciting, high energy hour of dance aerobics incorporating Latin movements, designed in combinations of fast and slow rhythms to tone and sculpt the body. The dance steps are easy to follow and members can adjust their aerobic level by increasing or decreasing their pace and movement. No experience necessary!
This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light hand weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. This class is the perfect way for cardio enthusiasts to sculpt their bodies naturally while having a total blast
We combine the awesome toning and strengthening power of step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs.

INSTRUCTORS:

Stephanie Arthur
Edgar Behena
Brittany Dixon
Jackie Maughan
Alan Foster
Kathy Orlando
Patty Reyes
Karen Salgado
Ed Savage
Kim Gordon Shedd
Angel VanDerveer
Kris Kepler
Rainbow Pescador

Event Calendars

Lifestyle Calendar
Mon 18

Lunch & Learn

November 18 @ 12:00 pm - 1:00 pm
Mon 18

Mahjong Mondays

November 18 @ 4:00 pm - 6:00 pm
Thu 21

Movie of the Week

November 21 @ 12:00 pm - 2:00 pm
Fitness Calendar
Mon 18

Total Body Stretch

November 18 @ 1:00 pm - 2:00 pm
Tue 19

Zumba

November 19 @ 7:00 am - 8:00 am
Tue 19

Tone Tuesday

November 19 @ 8:00 am - 9:00 am
HOA Business
Tue 19

Talking Points with the GM

November 19 @ 4:00 pm - 5:00 pm
Tue 26

Talking Points with the GM

November 26 @ 4:00 pm - 5:00 pm
Wed 27

TLQS Executive Session Meeting

November 27 @ 9:00 am - 10:00 am
Committee Business
Tue 19

Compliance Committee Meeting

November 19 @ 10:00 am - 12:00 pm
Wed 20

Landscape Committee Meeting

November 20 @ 9:00 am - 11:00 am
Thu 21

Design Review Committee Meeting

November 21 @ 9:00 am - 11:00 am
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