At the Santa Rosa Club/Fitness Complex we offer a facility with a complete range of fitness levels. A fully equipped gym, fitness studio, indoor track, pools, tennis, bocce ball, pickleball and more! We have a broad range of fitness instructors and coaches to assist you in reaching your goals.
We provide regularly scheduled classes taught by experienced, motivated instructors dedicated to improving your quality of life. MOVE IT or LOSE IT!
Fee: $7 Per Class or $45 unlimited monthly pass
Fitness Studio Capacity Limit: Depending on the type of class, 6 to 30 + instructor.
Hours: Mon-Fri 6 a.m. to 8 p.m.
Sat-Sun 7 a.m. to 5 p.m.
Questions: Contact the Fitness Desk at (760) 702-3051.
Tone, build, and shape targeted muscles in a multi-faceted approach to create a well-balanced, symmetrical physique. Focuses on stability Mobility and Flexibility. All levels welcome.
A total body stretching class which includes all muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement. Learn to use a roller and blocks to enhance workout.
20 Minutes working the major muscle groups in your body, provides muscular strength and endurance. 20 minutes of Balance – Exercises to improve your core, strengthen and improve your posture to prepare for your daily lives activity also prepares you for that quick turn or falls. 20 minutes of Stretch – Designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.
This class is a great way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge and balance you. A combination of yoga poses and core exercise to strengthen and rejuvenate the body.