City of La Quinta:
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Beginner Yoga 101
February 7, 2019 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Thursday, repeating until February 28, 2019
Instructor – Karen
Yoga 101: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Introduces you to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.