GoLo Keto Reviews: By designing the study in this way, the researchers could finally find out whether restricting carbs or limiting calories is more important when it comes to weight loss. There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. You can technically have any food on the keto diet if it falls within your daily carbohydrate goal, but these foods fall in the middle between high-carb and low-carb. Starchy vegetables contain more digestible carbohydrates than fiber and should be limited on the ketogenic diet.This means that the body burns fat for fuel, as its main source of fuel and breaks it down into ‘ketone bodies’ (or ‘ketones’) in a process called ketosis. Research supports this eating pattern for epilepsy when managed along with a health care team, since its treatment can be very complex. However, with regards to the keto diet as a tool for weight loss and other health benefits, the jury is still out.